IBS is highly prevalent in the Western world, but despite the advancement of many theories, no clear cause has yet been established. What does one do with a irritable bowel syndrome diet? Hypersensitivity of the gut is a major finding in most patients. IBS is a functional disorder. In other words, you have symptoms but there is no structural abnormality. Irritable bowel syndrome is believed to be caused by increased sensitivity of the bowel. It is not known why some people's intestines are more sensitive than those of other people.
Fiber will absorb water and add bulk to the large intestine, making bowel movements easier and more frequent than you usually experience. Eat high-fiber foods such as fresh fruits (raspberries, pears, apples), fresh vegetables (peas, brussels sprouts), wheat bran, whole-grain breads and cereals, and beans (such as kidney, pinto, and garbanzo). Fiber intake improves the bulkiness of the stool. Consti-Slim Review further helps in easy and better removal of the stool. Fiber-rich diet results in regular bowel movements and better colon cleansing. However, fiber will make you feel worse if you have pain or diarrhea because high-fiber diets may cause some discomfort at first, but do not panic.
Yogurt is also a good source of calcium, and is better tolerated than some of the other milk products. Yogurt helps restore the balance of candida in the bowel.
Sugars that are especially bad for your IBS include: cookies, cakes, sodas, candy, donuts, candy bars, sugary fruit drinks, and other things along this line. Try instead eating fruits and nuts to address that sweet tooth.- Avoid eating too much yeast. Sugar can contribute to IBS and small intestine bacterial overgrowth. When blood sugar levels rise too rapidly, the normal rhythmic contractions of the gastrointestinal tract slow down.